Building a strong body by Allen E. Breed

Cover of: Building a strong body | Allen E. Breed

Published by Burgess Pub. Co. in Minneapolis .

Written in English

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Subjects:

  • Health -- Outlines, syllabi, etc.

Edition Notes

Book details

Statementby Allen E. Breed. Drawings by Richard DeWitt.
Classifications
LC ClassificationsQP36 .B86
The Physical Object
Paginationiii, 129 p.
Number of Pages129
ID Numbers
Open LibraryOL5613249M
LC Control Number68021273

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If you want to stay fit and healthy and live a longer, more mobile and enjoyable life, you must keep your lower body strong. That’s because “75% of the muscle in your body. So it only makes sense that one of the authors of Strong Curves: A Woman’s Guide to Building a Better Butt and Body is none other than the “Glute Guy” Bret Contreras.

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It is that intensity that will actually challenge your muscles and help you build a lean and fit body. To lift with even more intensity, you simply train in a lower rep range.

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Coulter. Published by Padell Book Co. of New York, Book contains approximately 30 printed pages and is about /8" x /4". Condition: light soiling, occasional edge wear, creases and edge tears. Please see scans for additional condition Rating: % positive.

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